/* Ygeonara — almanac / editorial */
:root{
  --paper:#f3eee4;
  --sand:#e7dccb;
  --card:#fbf8f2;
  --ink:#1c2530;
  --soft:#56606b;
  --pom:#a8323e;
  --pom-d:#86242f;
  --sea:#6f9d94;
  --sea-l:#d6e6e1;
  --rule:#cfc3ae;
  --serif:"Literata",Georgia,serif;
  --sans:"Commissioner",system-ui,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font:400 17px/1.68 var(--sans);-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--pom)}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;line-height:1.18;margin:0 0 .6em;letter-spacing:-.01em}
h2{font-size:clamp(1.8rem,3.4vw,2.6rem)}
h3{font-size:1.3rem}
p{margin:0 0 1em}
.wrap{max-width:1180px;margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-999px}
.skip:focus{left:12px;top:12px;background:#fff;padding:8px 12px;z-index:99}

.btn{display:inline-flex;align-items:center;gap:.5em;background:var(--pom);color:#fff;text-decoration:none;font-weight:700;padding:.95em 1.6em;border-radius:2px;border:0;cursor:pointer;font:700 1rem/1.2 var(--sans);letter-spacing:.01em;transition:background .2s}
.btn:hover{background:var(--pom-d)}
.btn.sm{padding:.65em 1.1em;font-size:.88rem}
.btn.ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--ink)}
.btn.ghost:hover{background:var(--ink);color:#fff}

/* top bars */
.adbar{background:var(--ink);color:#c9cfd6;font-size:.8rem;padding:7px 0}
.adbar b{background:var(--pom);color:#fff;padding:1px 7px;margin-right:9px;font-size:.72rem;letter-spacing:.08em;text-transform:uppercase}
.adbar a{color:#fff}
.hdr{background:var(--paper);border-bottom:1px solid var(--rule);position:sticky;top:0;z-index:30}
.hdr .wrap{display:flex;align-items:center;gap:28px;height:70px}
.logo{display:flex;align-items:center;gap:10px;font:600 1.45rem var(--serif);color:var(--ink);text-decoration:none;letter-spacing:-.02em}
.nav{display:flex;gap:22px;margin-left:auto}
.nav a{color:var(--ink);text-decoration:none;font-size:.93rem;font-weight:500}
.nav a:hover{color:var(--pom)}

/* section labels */
.lab{display:inline-flex;align-items:center;gap:10px;font:600 .78rem var(--sans);letter-spacing:.16em;text-transform:uppercase;color:var(--pom);margin-bottom:14px}
.lab i{font:italic 500 1rem var(--serif);letter-spacing:0;color:var(--ink);text-transform:none}
.lab:before{content:"";width:28px;height:1.5px;background:var(--pom)}
.intro{color:var(--soft);max-width:720px;font-size:1.05rem}
.sec{padding:96px 0}
.sec.sand{background:var(--sand)}
.sec.ink{background:var(--ink);color:#e8e4dc}
.sec.ink h2,.sec.ink h3{color:#fff}

/* hero */
.hero{padding:56px 0 72px;border-bottom:1px solid var(--rule)}
.hero-top{display:flex;justify-content:space-between;align-items:center;font-size:.82rem;color:var(--soft);border-bottom:3px double var(--ink);padding-bottom:10px;margin-bottom:40px;text-transform:uppercase;letter-spacing:.12em;gap:12px;flex-wrap:wrap}
.hero-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:56px;align-items:start}
.hero h1{font-size:clamp(2.3rem,5.2vw,4.2rem);line-height:1.06;letter-spacing:-.025em;margin-bottom:.5em}
.hero h1 em{color:var(--pom);font-weight:500}
.hero .lead{font-size:1.2rem;color:var(--soft);max-width:600px;border-left:3px solid var(--sea);padding-left:18px}
.hero-act{display:flex;gap:14px;flex-wrap:wrap;margin:30px 0 36px}
.toc{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--rule)}
.toc li{border-bottom:1px solid var(--rule)}
.toc li:nth-child(odd){border-right:1px solid var(--rule)}
.toc a{display:flex;gap:12px;align-items:baseline;padding:12px 14px 12px 0;color:var(--ink);text-decoration:none;font-weight:500}
.toc li:nth-child(even) a{padding-left:16px}
.toc a span{font:italic 500 1rem var(--serif);color:var(--pom);min-width:24px}
.toc a:hover{color:var(--pom)}
.hero-fig{margin:0;position:relative}
.hero-fig img{width:100%;height:auto;aspect-ratio:3/4.3;object-fit:cover;object-position:50% 60%}
.hero-fig figcaption{display:flex;justify-content:space-between;font-size:.78rem;color:var(--soft);padding-top:8px;border-top:1px solid var(--ink);margin-top:10px}
.stamp{position:absolute;left:-34px;top:34px;width:118px;height:118px;border-radius:50%;background:var(--pom);color:#fff;display:grid;place-content:center;text-align:center;font:500 .78rem/1.25 var(--sans);transform:rotate(-8deg);box-shadow:0 8px 24px rgba(28,37,48,.25)}
.stamp b{display:block;font:600 2rem/1 var(--serif)}

/* context */
.ctx{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px}
.ctx blockquote{margin:24px 0 0;font:italic 500 1.5rem/1.4 var(--serif);color:var(--pom);border-top:1px solid var(--rule);padding-top:20px}
.drop:first-letter{float:left;font:600 4.2rem/.82 var(--serif);color:var(--pom);padding:6px 10px 0 0}

/* habits */
.hlist{list-style:none;margin:40px 0 0;padding:0;border-top:2px solid var(--ink)}
.hlist li{display:grid;grid-template-columns:90px 1fr 170px;gap:32px;align-items:center;padding:28px 0;border-bottom:1px solid var(--rule)}
.hn{font:500 3.4rem/1 var(--serif);color:var(--pom);font-style:italic}
.hlist h3{margin-bottom:.35em}
.hlist p{margin:0;color:var(--soft)}
.hlist img{width:170px;height:170px;border-radius:50%;object-fit:cover}
.warn{margin-top:40px;display:grid;grid-template-columns:auto 1fr;gap:20px;background:var(--card);border:1.5px solid var(--pom);padding:24px 28px}
.warn .ic{width:44px;height:44px;border-radius:50%;background:var(--pom);color:#fff;display:grid;place-items:center;font:600 1.4rem var(--serif)}
.warn h3{color:var(--pom);margin-bottom:.3em}
.warn p{margin:0}

/* movement */
.move{display:grid;grid-template-columns:1fr 1fr;background:var(--ink);color:#e8e4dc}
.move-img{position:relative;min-height:560px}
.move-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.move-img small{position:absolute;right:10px;bottom:8px;color:#fff;font-size:.72rem;text-shadow:0 1px 3px #000}
.move-txt{padding:88px 64px;max-width:640px;align-self:center}
.move-txt h2{color:#fff}
.move-txt .lab{color:#e7a1a8}
.move-txt .lab:before{background:#e7a1a8}
.stat{display:flex;gap:28px;margin-top:28px;padding-top:24px;border-top:1px solid rgba(255,255,255,.18)}
.stat div{font-size:.88rem;color:#b9c0c8}
.stat b{display:block;font:500 2rem var(--serif);color:#fff}

/* plate */
.claims{display:grid;grid-template-columns:repeat(4,1fr);gap:0;margin:40px 0 64px;border-top:2px solid var(--ink);border-bottom:1px solid var(--rule)}
.claims div{padding:26px 22px 24px;border-right:1px solid var(--rule)}
.claims div:last-child{border-right:0}
.claims div:first-child{padding-left:0}
.claims .big{font:500 2.6rem/1 var(--serif);color:var(--pom);display:block;margin-bottom:12px}
.claims b{display:block;font-family:var(--serif);font-size:1.12rem;margin-bottom:6px}
.claims p{font-size:.93rem;color:var(--soft);margin:0}
.foods{display:grid;grid-template-columns:1fr 1fr;gap:48px 40px}
.food{background:var(--card);padding:0 0 26px;border:1px solid var(--rule)}
.food-img{position:relative;margin:22px 22px 0}
.food-img img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:220px 220px 0 0}
.food-img span{position:absolute;left:0;bottom:14px;background:var(--ink);color:#fff;font-size:.74rem;letter-spacing:.12em;text-transform:uppercase;padding:5px 10px;z-index:1}
.food-body{padding:22px 26px 0}
.food h3{font-size:1.7rem;margin-bottom:.3em}
.food .gr{font:italic 400 1rem var(--serif);color:var(--soft);margin-bottom:.8em;display:block}
.nums{list-style:none;padding:0;margin:18px 0;display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--rule);border-bottom:1px solid var(--rule)}
.nums li{padding:12px 10px 12px 0;font-size:.8rem;color:var(--soft);line-height:1.35}
.nums li+li{border-left:1px solid var(--rule);padding-left:12px}
.nums b{display:block;font:600 1.18rem var(--serif);color:var(--ink);margin-bottom:2px}
.food details{background:var(--sea-l);padding:0 18px}
.food summary{cursor:pointer;padding:14px 0;font-weight:700;list-style:none;display:flex;justify-content:space-between;gap:12px}
.food summary::-webkit-details-marker{display:none}
.food summary:after{content:"+";font:500 1.4rem/1 var(--serif);color:var(--pom)}
.food details[open] summary:after{content:"–"}
.food details h4{font-size:1rem;margin:14px 0 6px;font-family:var(--sans);text-transform:uppercase;letter-spacing:.1em;font-size:.78rem;color:var(--pom)}
.food details ul,.food details ol{margin:0 0 14px;padding-left:20px;font-size:.95rem}
.food details li{margin-bottom:4px}
.rm{font-size:.85rem;color:var(--soft);margin:0}
.nutri{font-size:.85rem;color:var(--soft);margin-top:40px;border-top:1px solid var(--rule);padding-top:16px}

/* home */
.home{position:relative;margin-bottom:80px}
.home img{width:100%;height:440px;object-fit:cover;object-position:30% 50%}
.home-txt{background:var(--paper);max-width:620px;margin:-120px 0 0 auto;position:relative;padding:40px 44px;border-top:4px solid var(--pom)}
.home-txt p:last-child{margin:0}

/* product */
.prod{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:start}
.gal{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.gal figure{margin:0;background:#fff;border:1px solid var(--rule)}
.gal figure img{width:100%;aspect-ratio:59/56;object-fit:contain}
.gal .big{grid-column:1/-1}
.gal-cap{grid-column:1/-1;font-size:.78rem;color:var(--soft);margin:0}
.ticket{background:var(--card);border:1px solid var(--rule);position:relative;padding:32px 32px 26px}
.ticket:before{content:"";position:absolute;left:0;right:0;top:0;height:8px;background:repeating-linear-gradient(90deg,var(--pom) 0 22px,var(--sea) 22px 44px)}
.ticket h3{font-size:1.9rem;margin:6px 0 4px}
.ticket .by{color:var(--soft);font-size:.92rem;margin-bottom:18px}
.price{display:flex;align-items:baseline;gap:12px;border-top:1px dashed var(--rule);border-bottom:1px dashed var(--rule);padding:16px 0;margin-bottom:10px}
.price{flex-wrap:wrap}
.price b{font:600 3.1rem/1 var(--serif);color:var(--pom);white-space:nowrap}
.price small{color:var(--soft);font-size:.86rem}
.pnote{font-size:.84rem;color:var(--soft)}
.specs{margin:18px 0 24px;display:grid;grid-template-columns:auto 1fr;font-size:.93rem;border-top:1px solid var(--rule)}
.specs dt,.specs dd{padding:9px 0;border-bottom:1px solid var(--rule);margin:0}
.specs dt{font-weight:700;padding-right:18px;color:var(--ink)}
.specs dd{color:var(--soft)}
.ticket .btn{width:100%;justify-content:center}
.aff{font-size:.8rem;color:var(--soft);margin:14px 0 0}
.lead-p{color:var(--soft)}

/* exercises */
.exs{margin-top:88px}
.ex{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;list-style:none;padding:0;margin:36px 0 0;counter-reset:ex}
.ex li{border-top:2px solid var(--ink);padding-top:18px;counter-increment:ex}
.ex li:before{content:"Άσκηση " counter(ex);display:block;font:italic 500 1rem var(--serif);color:var(--pom);margin-bottom:12px}
.ex img{width:100%;aspect-ratio:4/3;object-fit:contain;background:#fff;border:1px solid var(--rule);margin-bottom:16px}
.ex img.cover{object-fit:cover}
.ex p{color:var(--soft);font-size:.96rem}
.reps{display:inline-block;background:var(--sea-l);color:var(--ink);font-weight:700;font-size:.82rem;padding:4px 10px}
.stop{margin-top:32px;font-size:.93rem;background:var(--card);border-left:4px solid var(--pom);padding:16px 20px}

/* faq */
.faq-grid{display:grid;grid-template-columns:.7fr 1.3fr;gap:56px}
.faq details{border-bottom:1px solid var(--rule)}
.faq details:first-child{border-top:2px solid var(--ink)}
.faq summary{cursor:pointer;list-style:none;padding:20px 40px 20px 0;font:600 1.15rem var(--serif);position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary:after{content:"+";position:absolute;right:4px;top:14px;font:400 1.8rem var(--serif);color:var(--pom)}
.faq details[open] summary:after{content:"–"}
.faq details p{color:var(--soft);padding-right:40px}

/* sources */
.src{padding:64px 0;border-top:1px solid var(--rule)}
.src h2{font-size:1.5rem}
.src ol{columns:2;column-gap:48px;padding-left:20px;font-size:.92rem}
.src li{margin-bottom:10px;break-inside:avoid}
.disc{font-size:.84rem;color:var(--soft);margin-top:20px}

/* footer */
.ftr{background:var(--ink);color:#b9c0c8;padding:64px 0 100px;font-size:.92rem}
.ftr .logo{color:#fff;margin-bottom:14px}
.ftr .logo rect{fill:#34414f}
.ftr-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:48px}
.ftr h4{color:#fff;font-size:1rem;margin-bottom:14px}
.ftr a{color:#e3e6ea;text-decoration:none;display:block;margin-bottom:8px}
.ftr a:hover{color:#fff;text-decoration:underline}
.ftr-note{border-top:1px solid rgba(255,255,255,.15);margin-top:40px;padding-top:22px;font-size:.8rem;line-height:1.6}
.lb{background:none;border:0;padding:0;color:inherit;font:inherit;text-decoration:underline;cursor:pointer}
.ftr .lb{color:#e3e6ea;text-decoration:none}
.ftr .lb:hover{text-decoration:underline}

/* mobile bar */
.mbar{display:none}

/* cookie */
.ck{position:fixed;left:20px;bottom:20px;max-width:400px;background:var(--card);border:1px solid var(--ink);box-shadow:8px 8px 0 var(--ink);padding:22px 24px;z-index:60;display:none;font-size:.9rem}
.ck.on{display:block}
.ck b{font:600 1.15rem var(--serif);display:block;margin-bottom:6px}
.ck p{color:var(--soft)}
.ck-btns{display:flex;gap:10px}
.ck-btns button{flex:1;padding:11px;font:700 .92rem var(--sans);cursor:pointer;border:1.5px solid var(--ink);background:transparent;color:var(--ink)}
.ck-btns #c-yes{background:var(--pom);border-color:var(--pom);color:#fff}

/* legal */
.legal{max-width:820px;margin:0 auto;padding:64px 24px 96px}
.legal h1{font-size:clamp(2.2rem,4vw,3.1rem);border-bottom:3px double var(--ink);padding-bottom:14px}
.legal h2{font-size:1.45rem;margin-top:1.8em}
.legal .upd{color:var(--soft);font-size:.9rem}
.legal ul{padding-left:20px}
.legal li{margin-bottom:6px}
.tw{overflow-x:auto}
.legal table{width:100%;border-collapse:collapse;font-size:.9rem;min-width:560px}
.legal th,.legal td{border:1px solid var(--rule);padding:10px 12px;text-align:left;vertical-align:top}
.legal th{background:var(--sand)}
.legal code{background:var(--sand);padding:1px 5px;font-size:.88em}
.duo{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:28px 0}
.duo div{background:var(--card);border:1px solid var(--rule);padding:20px}
.duo b{display:block;font-family:var(--serif);font-size:1.1rem;margin-bottom:6px}
.form{display:grid;gap:16px;background:var(--card);border:1px solid var(--rule);padding:28px}
.form label{display:grid;gap:6px;font-weight:600;font-size:.93rem}
.form input,.form select,.form textarea{font:inherit;font-weight:400;padding:11px 12px;border:1px solid #b7aa94;background:#fff;border-radius:0}
.form textarea{min-height:140px;resize:vertical}
.form .ok{display:flex;gap:10px;align-items:flex-start;font-weight:400}
.form .ok input{margin-top:5px}
#form-ok{background:var(--sea-l);padding:12px 14px;margin:0}

@media (max-width:980px){
  .nav{display:none}
  .hdr .btn{margin-left:auto}
  .hero-grid,.ctx,.prod,.faq-grid{grid-template-columns:1fr;gap:40px}
  .hero-fig{max-width:520px}
  .stamp{left:auto;right:-8px}
  .claims{grid-template-columns:1fr 1fr}
  .claims div:nth-child(2){border-right:0}
  .claims div:nth-child(3){padding-left:0}
  .claims div:nth-child(-n+2){border-bottom:1px solid var(--rule)}
  .move{grid-template-columns:1fr}
  .move-img{min-height:380px}
  .move-txt{padding:56px 24px}
  .ex{grid-template-columns:1fr 1fr}
}
@media (max-width:680px){
  body{font-size:16px}
  .sec{padding:64px 0}
  .wrap{padding:0 18px}
  .hdr .wrap{height:62px;gap:12px}
  .logo{font-size:1.25rem}
  .hdr .btn{padding:.6em .8em;font-size:.8rem}
  .hero{padding:32px 0 48px}
  .hero-top{margin-bottom:26px;font-size:.72rem}
  .toc{grid-template-columns:1fr}
  .toc li:nth-child(odd){border-right:0}
  .toc li:nth-child(even) a{padding-left:0}
  .stamp{width:96px;height:96px;font-size:.7rem;top:18px}
  .stamp b{font-size:1.6rem}
  .hlist li{grid-template-columns:1fr 96px;gap:8px 18px;padding:24px 0}
  .hn{grid-column:1/-1;font-size:2.4rem}
  .hlist img{width:96px;height:96px;grid-row:2;grid-column:2;align-self:start}
  .hlist li>div{grid-row:2;grid-column:1}
  .claims{grid-template-columns:1fr}
  .claims div{border-right:0!important;padding-left:0!important;border-bottom:1px solid var(--rule)}
  .claims div:last-child{border-bottom:0}
  .foods{grid-template-columns:1fr;gap:32px}
  .food-img{margin:16px 16px 0}
  .food-body{padding:18px 18px 0}
  .food{padding-bottom:18px}
  .food details{margin:0}
  .nums li{font-size:.74rem}
  .home img{height:280px}
  .home-txt{margin:-60px 12px 0;padding:28px 22px}
  .ticket{padding:28px 20px 22px}
  .price b{font-size:2.6rem}
  .ex{grid-template-columns:1fr}
  .ex img{aspect-ratio:16/9}
  .src ol{columns:1}
  .ftr-grid{grid-template-columns:1fr;gap:28px}
  .duo{grid-template-columns:1fr}
  .form{padding:20px}
  .ck{left:10px;right:10px;bottom:76px;max-width:none;box-shadow:5px 5px 0 var(--ink)}
  .mbar{display:block;position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--paper);border-top:1px solid var(--rule);padding:10px 14px}
  .mbar .btn{width:100%;justify-content:center}
  .warn{padding:20px;gap:14px}
  .faq summary{font-size:1.05rem}
}